ANXIETY

My Graduation nerves

Tomorrow is my graduation from my Foundation Degree. Three years ago when I first started my degree I did not think I would ever attend a graduation. Even the first day of uni was hard. I remember feeling very anxious about starting, especially thinking about whether I will need the toilet during a lesson. I was worried that I would have a panic attack. As soon as I arrived and was sat in the class waiting for the lesson to start, I started panicking. So I got up to leave, but the tutor (the best tutor iv ever had who has supported me so much throughout my degree) stopped me and asked me if I was ok. We went into a private area and I explained about my anxiety and panic attacks and also my IBS. She said I was not to worry and if I needed to leave the classroom at any point then that was fine and to just come back when I was ready. This made me feel so much better and I was able to get through my first day without having to leave the classroom.

Now three years later and my anxiety is a lot more under control due to my Sertraline and also the tips I have learnt from counselling and making sure I explain to people how I feel, which always makes me feel better as I know if I have to leave they understand why. I am looking forward to my graduation tomorrow. I am still nervous as I do not like being in rooms that are hot and packed full of people and I am also very nervous about walking across the stage. What if I fall? (which is quite likely for me as I am pretty clumsy) What if I laugh at a bad time? What if I say the wrong thing? What if I don’t hear my name being called? What is going to happen?

But I am pretty sure that all these thoughts are normal for anyone about to graduate. Surely no one feels completely calm and happy in these situations. I know I have my uni friends to support me and I will support them and hopefully we will all be able to celebrate our success.

2 thoughts on “My Graduation nerves”

  1. It was great that you voiced your fears to your tutor at the beginning and great she was so supportive. Most people are once they know. Enjoy your day tomorrow Amy, you thoroughly deserve it XX

    Liked by 1 person

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