ANXIETY

CBT again (part two)

Sorry it has taken me so long to write this blog, I have been super busy with my children and I have struggled knowing what to write as my memory of this time is not so good.

I was seeing my counsellor every two weeks and I enjoyed going and talking through how I was feeling but I was struggling completing the tasks she set me for home. I was trying to retrain my brain into knowing that certain feelings and symptoms were normal and not due to me being about to have a panic attack but to be honest I was failing. I would try and tell myself that it was all normal but I would head in to another panic attack. Then my counsellor told me she was leaving as she had a new job, she said she could still see me one more time but then she would have left.

I knew I didn’t want another counsellor as it would mean starting all over again and what if I didn’t get on with them – it could set me back. So I decided that after my last session with her, I would finish CBT. The last session we talked about medication. She explained that she thought that I should give medication a go. I explained my worries over it and how propranolol had made me feel worse. She explained that there were other medications and that maybe I should go to the doctor and ask to be put on Sertraline as she had heard good things about it. I knew she was right – that I had to try something as I didn’t want the rest of my life to be like this. Worrying about having a panic attack and having them. It wasn’t just my life that was being affected but my husbands and my children as there was lots of things I wouldn’t do.

So I decided I had to go back to the doctors. The doctor put me on 50mg Sertraline a day, my next blog will be about how I found the Sertraline.

 

 

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